Tennis/Golfer’s Elbow
Treatment in Sun Prairie
While they are both common forms of tendon inflammation, tennis elbow and golfer’s elbow affect different areas of the elbow. Tennis elbow causes pain on the outside of the joint, while golfer’s elbow triggers discomfort on the inside. Both conditions can make daily activities and sports challenging and painful, especially if they’re not addressed properly.
Not sure which type you have? Here’s a simple way to differentiate: extend your arm with your palm facing forward. Pain on the outer elbow indicates tennis elbow, while pain on the inner side points to golfer’s elbow.
How Chiropractic & Other Therapies Can Help
Both conditions are often the result of repetitive motion combined with joint misalignment, leading to inflammation. Dr. Sandy is trained in extremity adjustments and can identify which joints—either the ulna or radius—are out of alignment, putting strain on the tendons.
By correcting these misalignments and addressing the inflammation through techniques like electrical stimulation or infrared light therapy, Dr. Ager can provide long-term relief. These therapies not only ease inflammation but also promote healing at the cellular level. We also use taping techniques to help the joint heal.
Exercises to Strengthen and Prevent Elbow Pain
You can also do stretches for the forearm, which are very important, as well as stretches for the bicep and triceps. Exercises that would be beneficial include strengthening the extensor muscles in the forearm because that’s where we end up with an imbalance between the flexor and extensor muscles.
Preventing Tennis and Golfer’s Elbow
In addition to exercises, it’s important to stretch properly before engaging in repetitive activities like tennis, golf, or pickleball. To loosen tight muscles and prevent inflammation, Dr. Ager recommends self-massage using myofascial or Gua Sha tools. If you’re experiencing elbow pain, she can give you some personalized recommendations and stretches to keep your elbows healthy and pain-free.
Get Back to What You Love
Relieve your tennis or golfer’s elbow starting today. Book an appointment at Ager Chiropractic Wellness Center today and return to the court, fairway, or other activities you enjoy most!